They would be obliged to learn the fertile

They would be obliged to learn the fertile

Although women's affairs fertile period, not many womenfolk who understand this problem. Learn, yuk!
Fertile period is not only needed when a woman wants to conceive just know. For those of you who want to postpone pregnancy also necessary. Moreover, the temptation to have sex at the fertile time is often greater. Because at the time of ovulation, women typically will issue a distinctive smell that can evoke passion.
Well, to understand it, we could be in a relationship with more planned, right? How to determine the fertile period is actually very easy because it can be calculated without the help of others. You just need some help to do the calendar and thermometer.
Record Monthly CycleThe first step is to determine the fertile period using the calendar system. For that, you need to take note of the menstrual cycle. There are two ways of counting,
1. For women with regular menstrual cyclesBecause the normal menstrual cycle length of about 28 days, the first day of menstruation is counted as day 1. Fertile period is calculated from day 12 to day 16 of the menstrual cycle, with a peak on day 14.
For example, menstruation began on 9 November. This date is counted as day 1. So the 12th day falls on the 20th and the 16th day falls on the 24th, with the peak fertile period in the 22. On these dates, you do not use contraception and do not want to have children, you should use a condom or coitus interruptus use techniques alias withdrawal (issued sperm outside the vagina).
2. For women with irregular menstrual cyclesRecord the length of the menstrual cycle for at least 6 cycles. The menstrual cycle is calculated from the first day of your period until the first day this time next menstruation. To get the count:
The first day of the fertile period = Number of days the shortest -18The last day of the fertile period = Number of days the longest -11
For example, the shortest menstrual cycle 26 days and the longest 32 days (beginning the first day of menstruation until the next menstruation). Calculations and 26-18 = 8 32-11 = 21. Thus, the fertile period starts on the 8 to 21 from the first day of menstruation.
Cervical Mucus MethodIn addition to noting the menstrual cycle, to determine the fertile period, we can also use the cervical mucus method. This method is assessed from the nature of mucus or fluid produced cervix or cervical.
How to know? When ovulation or fertility, hormones estrogen peak and affects uterine mucus. This mucus will come out into the cervix and cervical alias will increase in number with clear colors and elastic. Today we usually will feel wet vagina canal that feels slightly damp underwear.
To check your cervical fluid elasticity, you can insert a finger into the vagina until it touches the cervix. With the help of your thumb, gently pull the fluid off. When the cut is less than 10 cm, then you will not be fertile. However, when it comes to approximately 10 cm, which means that you are in the fertile period. Psst, this method can only be done by the women who have never had sex, yes!Body Temperature Method
Another method that can be used is through body temperature. Measure your body temperature from the first menstrual cycle until the next period in the morning (just woke up). Daily temperature was then recorded and connecting it to the line (like making graphs).
Under normal circumstances, the day before ovulation or simultaneously with the onset of luteinizing hormone surge (Luitenizing Hormone) produced during ovulation, the body temperature is usually increased by about 0.5 degrees Celsius from the previous. These temperatures will persist until the next menstruation comes. Once menstruation occurs, the body temperature will drop further 0.5 degrees Celsius. And so on.